Exercises

45-Degree Triceps Extension

Abdominal Machine Crunch

Back Extension on a Back Extension Machine

Back Raise

Back Raise with a Twist

Bar Dips

Bench Press

Bent-Over Dumbbell Row

Biceps Curl on a Machine

Biceps Curl with a Barbell

Chin up / Pull-up

Deadlift

Dumbbell Fly (Butterfly)

Front Arm Raise

Glute-Ham-Gastroc Raise

Hanging Leg Raise

Heel Raise (Calf Raise)

Hip Joint Abduction

Hip Joint Adduction

Hip Joint Extension

Hip Joint Flexion

Incline and Decline Presses

Incline Bench Biceps Curl with Dumbbells

Knee Curl

Knee Extension (Leg Extension)

Lateral Dumbbell Arm Raise

Lateral Prone Raise (Reverse Fly)

Lat Pull-down

Leg Press

Lunge

Machine Bench Press

Machine Overhead Press

Machine Squat

Overhead Press

Overhead Triceps Press

Pullover

Push-up

Reverse Back Raise

Reverse Russian Twist (Rear Shoulder Rotation)

Reverse Sit-Up

Reverse Trunk Twist

Reverse Wrist Curl (Wrist Extension)

Russian Twist

Seated Calf Raise (Seated Heel Raise)

Seated Row

Shoulder Shrug

Side Bend

Side Lunge

Sit-Up (Curl-Up)

Squat

Supination-Pronation with the Strength Bar

The Good Morning

Toe Raise

Triceps Kickback

Triceps Pushdown

Ulna-Radial Flexion

Upright Row

Wrist Curl (Wrist Flexion)

Yessis Glute-Ham-Back Machine Sit-Ups