Exercises

45-Degree Triceps Extension

Abdominal Machine Crunch

Back Extension on a Back Extension Machine

Back Raise

Bar Dips with a Neutral Grip

Bar Dips with a Pronated Grip

Bench Press

Bent-Over Dumbbell Row

Biceps Curl on a Machine

Biceps Curl with a Barbell

Chin up

Pull-up

Deadlift

Dumbbell Fly (Butterfly)

Front Arm Raise

Hack Squat

Hanging Leg Raise

Heel Raise (Calf Raise)

Hip Joint Abduction

Hip Joint Adduction

Hip Joint Extension

Hip Joint Flexion

Incline Presses

Decline Presses

Incline Bench Biceps Curl with Dumbbells

Knee Curl

Knee Extension (Leg Extension)

Lateral Dumbbell Arm Raise

Lateral Prone Raise (Reverse Fly)

Lat Pull-down

Leg Press

Lunge

Machine Bench Press

Machine Overhead Press

Seated Overhead Barbell Press

Dumbbell Overhead Press

Overhead Triceps Press

Pullover

Push-up

Reverse Sit-Up

Reverse Wrist Curl (Wrist Extension)

Seated Calf Raise (Seated Heel Raise)

Seated Row

Shoulder Shrug

Side Bend

Side Lunge

Sit-Up (Curl-Up)

Squat

Supination/Pronation

The Good Morning

Toe Raise

Triceps Kickback

Triceps Pushdown

Upright Row

Ulna-Radial Flexion

Wrist Curl (Wrist Flexion)