Based on the the work of Dr. Michael Yessis, sports training specialist.
Kinesiology of Exercise eBooks
Great for students, educators, trainers and fitness enthusiasts - anyone interested in learning about human movement and exercise anatomy.
Kinesiology of Exercise ebooks
Anatomy of all major joints in the body.
Basic movements of all the major joints in the body.
Muscle anatomy including origin, insertion, and function, of all the muscles ivolved in an exercise.
Sports activities in which the exercises are of direct benefit.
Exercises that demonstrate all joint movements with proper exercise execution and safety considerations.
Detailed analysis of exercises regarding characteristics such as poundage, grip, body position, and range of motion.