KinX Learning Blog: Learn Exercise Internals

Navigating Movement Science: Unraveling Biomechanics vs. Kinesiology

Navigating Movement Science: Biomechanics vs. Kinesiology

The Theory Behind the Angle of Muscle Pull in Weight Training

The Science of Muscle Pull Angles in Weight Training

Unlocking the Synergy Between Weight Training and Flexibility

Unlocking the Synergy Between Flexibility and Weight Training

A Comprehensive Guide to the Major Muscles in the Shoulder Joint

Comprehensive Guide to the Major Muscles of the Shoulder

Comprehensive Guide to Understanding Muscle Contraction Types

Comprehensive Guide to Understanding Muscle Contraction Types

Exploring the Synergy Between the Gastrocnemius and Hamstrings

Exploring the Synergy Between the Gastrocnemius and Hamstrings

Decoding the Relationship Between Elbow and Wrist Muscles

Decoding the Relationship Between Elbow and Wrist Muscles

Understanding the Connection Between Shoulder and Elbow Muscles

Understanding the Connection Between Shoulder and Elbow Muscles

The Gradualness Training Principle: A Steady Approach to Sustainable Fitness Gains

The Gradualness Principle: Achieving Sustainable Fitness Gains