KinX Learning

ELearning in the Kinesiology of Exercise

Videos

Here are some free video lessons in the kinesiology of exercise brought to you by KinX Learning.


How Many Reps

Learn how the number of repetitions done in a weight training exercise are related to muscle mass, strength and endurance.   

Muscle Contractions

Learn about the types of muscle contractions with examples.   

Muscle Roles

Learn about the roles that muscles play with examples.