The tensor fasciae latae is a small, triangular muscle located on the lateral aspect of the hip.

Origin:
Anterior part of the iliac crest.

Insertion:
Iliotibial tract (IT band) of the fascia lata.

Function:
The primary function of the tensor fasciae latae is to assist in flexing, abducting, and internally rotating the hip joint. Additionally, it contributes to the stabilization of the pelvis during activities like walking and running

The tensor fasciae latae assists in hip flexion, hip abduction, and stabilization of the pelvis during movement. It plays an important role in lower body alignment and coordinated leg movement during exercise and functional activities.

Primary Isolation Exercise
Hip Joint Abduction

Supporting Movements
Side Lunge
Lunge
Hip Joint Flexion

How to Emphasize the Tensor Fasciae Latae
Focus on controlled outward movement of the leg during hip abduction
Maintain pelvic stability throughout the movement
Avoid excessive leaning or shifting of the torso
Control both the lifting and lowering phases to maintain muscle engagement

Explore Exercise Technique and Execution
Each exercise listed above includes a full breakdown of proper form, muscle involvement, biomechanics, and safety considerations. Select an exercise to learn how to train the hip muscles effectively.