Here are free digital resources in the kinesiology of exercise brought to you by KinX Learning. Please feel free to link to them or use them offline in your instructional programs.
Here is the first KinX Learning EBook for free. There are 12 other volumes in the kinesiology of exercise EBooks.
Learn about planes and axes of movement for the human body.
Learn about ankle joint anatomy and ankle joint actions.
Learn about elbow joint anatomy and elbow joint actions.
Learn about knee joint anatomy and knee joint actions.
Learn about hip joint and hip girdle anatomy and hip joint and hip girdle actions.
Learn about shoulder joint anatomy and shoulder joint actions.
Learn about the anatomy of the spine and spinal actions.
Learn about radio-ulnar joint anatomy and radio-ulnar joint actions.
Learn about wrist anatomy and wrist joint actions.
Learn about the roles that muscles play.
Learn about the types of muscle contractions.
Learn about exercise repetitions and how they impact muscle strength, mass and endurance