Here are free digital resources in the kinesiology of exercise brought to you by KinX Learning. Please feel free to link to them or use them offline in your instructional programs.

Here is the first KinX Learning EBook for free. There are 12 other volumes in the kinesiology of exercise EBooks.

Volume 1 - The Ankle Joint

Learn about planes and axes of movement for the human body.

Planes and Axes of Movement

Learn about ankle joint anatomy and ankle joint actions.

The Ankle Joint

Learn about elbow joint anatomy and elbow joint actions.

The Elbow Joint

Learn about knee joint anatomy and knee joint actions.

The Knee Joint 

Learn about hip joint and hip girdle anatomy and hip joint and hip girdle actions.

The Hip Joint 

Learn about shoulder joint anatomy and shoulder joint actions.

The Shoulder Joint

Learn about the anatomy of the spine and spinal actions.

The Spine

Learn about radio-ulnar joint anatomy and radio-ulnar joint actions.

The Radio-Ulnar Joint

Learn about wrist anatomy and wrist joint actions.

The Wrist Joint

Learn about the roles that muscles play.

Muscle Roles

Learn about the types of muscle contractions.

Muscle Contractions

Learn about  exercise repetitions and how they impact muscle strength, mass and endurance

How many repetitions?