The external oblique muscles are situated in the lateral and anterior abdominal wall, forming part of the muscles that contribute to the core. They are broad, flat muscles with fibers running at an oblique angle.

Origin:
Originating from the external surfaces of the lower eight ribs, the external oblique takes its starting point from the bony structures of the ribcage.

Insertion:
The muscle inserts into the linea alba, the iliac crest, and the pubic tubercle. Additionally, it has some fibers that blend with the aponeurosis of the rectus abdominis. This insertion site establishes connections with the midline of the abdomen, the pelvic region, and the iliac crest.

Function:
Functionally, the external oblique plays a crucial role in the movements of the trunk and contributes to core stability. Bilateral contraction of these muscles results in flexion of the trunk, bringing the chest closer to the pelvis. Unilateral contraction facilitates lateral flexion and rotation of the trunk. Additionally, the external oblique is involved in forced expiration, as it compresses the abdominal contents, increasing intra-abdominal pressure. During activities such as bending, twisting, or maintaining an upright posture, the external oblique works synergistically with other abdominal muscles to provide support, stability, and contribute to

Sit-Up (Curl-Up)

Abdominal Machine Crunch

Hanging Leg Raise

Reverse Trunk Twist

Yessis Glute-Ham-Back Machine Sit-Ups

Russian Twist