KinX Learning

E-Learning in the Kinesiology of Exercise

The Progressiveness Training Principle

Posted by KinX Learning on May 26, 2016 . 0 Comments

In order to continually show increases in speed, muscular strength, and endurance, you must progressively but gradually increase the amount of resistance, the number of exercises, or the total number of repetitions used. If you continue working at the same level with the same number of exercises, sets, and reps, you will only maintain your achieved fitness level.