{"product_id":"free-ankle-exercise-anatomy-biomechanics","title":"Exercise Anatomy \u0026 Biomechanics Series: Volume 1 – Ankle","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBUILD KNOWLEDGE. IMPROVE MOVEMENT.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStart exploring the KinX Exercise Anatomy \u0026amp; Biomechanics Series with \u003cstrong\u003eVolume 1: Ankle — FREE\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis digital guide takes you beyond simply identifying the muscles involved in exercise. Explore how ankle anatomy, muscle mechanics, joint position, resistance, leverage, and exercise setup influence movement and exercise performance.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll learn about ankle joint actions and the muscles responsible for producing and controlling movement, then see those concepts applied to exercise.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eExercise analyses use the five-area \u003cstrong\u003eKinX Exercise Analysis Framework\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eAnatomy\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMuscle Mechanics\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eExercise Biomechanics\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eKinX Insights\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePractical Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVolume 1 introduces the same educational approach used throughout the complete nine-volume series.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eFree Digital Download\u003c\/strong\u003e\u003cbr\u003ePDF format • Immediate access • Read on your preferred device\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eKinX Learning\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAnatomical, Biomechanical and Practical Exercise Education\u003c\/em\u003e\u003c\/p\u003e","brand":"KinX Learning","offers":[{"title":"Default Title","offer_id":47350029975750,"sku":"KINX-EAB-LM01","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/8446\/files\/Lead_Magnet.png?v=1789828218","url":"https:\/\/kinxlearning.com\/products\/free-ankle-exercise-anatomy-biomechanics","provider":"KinX Learning","version":"1.0","type":"link"}