KinX Learning

Digital Products in the Kinesiology of Exercise

Kinesiology of Exercise Ebooks Learning Objectives

For educators interested in using the Kinesiology of Exercise Ebooks as a resource in an instructional program, this page lists the learning objectives for each volume. 

  1. Describe the anatomy of the ankle joint.
  2. Identify basic movements in the ankle joint.
  3. Identify major muscles of the ankle joint and describe their function and anatomy.
  4. Identify and describe exercises of the ankle joint.

Prerequisite Ebooks: None

  1. Describe the anatomy of the knee joint.
  2. Identify basic movements in the knee joint.
  3. Identify major muscles of the knee joint and describe their function and anatomy.
  4. Identify and describe exercises of the knee joint.
  5. Describe relationships between the gastrocnemius and hamstring muscles.
  6. Describe relationships between the quadriceps and hamstring muscles.

Prerequisite Ebooks: None

  1. Describe the role and anatomy of the hip joint and pelvic girdle.
  2. Identify basic movements of the hip joint.
  3. Identify major muscles of the hip joint and describe their function and anatomy.
  4. Identify and describe exercises of the hip joint.

Prerequisite Ebooks: None

  1. Identify and describe combination hip and knee joint exercises.

Prerequisite Ebooks: Volume 1 - The Knee Joint, Volume 3 - The Hip Joint and Pelvic Girdle

  1. Describe the anatomy of the spine.
  2. Identify basic movements of the spine.
  3. Identify major abdominal muscles and describe their function and anatomy.
  4. Identify and describe abdominal exercises.

Prerequisite Ebooks: None

  1. Identify additional movements of the spine.
  2. Identify major lower back muscles and describe their function and anatomy.
  3. Identify and describe lower back exercises.
  4. Describe the relationships between the mid section muscles and the hip adductors and abductors.
  5. Describe the relationships between the gluteus maximus, hamstrings and midsection muscles.

Prerequisite Ebooks: Volume 5 - The Spine, Abdominals

  1. Describe the anatomy of the shoulder joint and shoulder girdle.
  2. Identify basic movements in the shoulder joint and shoulder girdle.
  3. Identify major muscles of the shoulder joint and describe their function and anatomy.
  4. Identify major muscles of the shoulder girdle and describe their function and anatomy.
  5. Identify and describe exercises of the knee joint.
  6. Describe relationships between the shoulder joint and shoulder girdle.

Prerequisite Ebooks: None

  1. Describe the anatomy of the elbow joint.
  2. Identify basic movements in the elbow joint.
  3. Identify major muscles of the elbow joint and describe their function and anatomy.
  4. Identify and describe elbow joint flexion exercises.
  5. Identify and describe elbow joint extension exercises.
  6. Describe relationships between the shoulder and elbow joints.

Prerequisite Ebooks: None

  1. Describe the anatomy of the radio-ulnar joint.
  2. Identify basic movements in the radio-ulnar joint.
  3. Identify major muscles of the radio-ulnar joint and describe their function and anatomy.
  4. Identify and describe exercises of the radio-ulnar joint.

Prerequisite Ebooks: None

  1. Describe the anatomy of the wrist joint.
  2. Identify basic movements in the wrist joint.
  3. Identify major muscles of the wrist joint and describe their function and anatomy.
  4. Identify and describe exercises of the wrist joint.
  5. Describe relationships between the elbow and wrist joints.

Prerequisite Ebooks: None

  1. Identify and describe combination shoulder and elbow joint exercises.

Prerequisite Ebooks: Volume 7 - The Shoulder Joint, Volume 8 - The Elbow Joint