KinX Learning

ELearning in the Kinesiology of Exercise

Copy of Kinesiology of Exercise eBooks

Kinesiology of Exercise eBooks is a thirteen eBook bundle in the kinesiology of exercise. The eBooks are organized by joint or joint combination. All the eBooks are based on the work of Dr. Michael Yessis, considered the country’s foremost expert on sports training technique.

Volume 1 - The Ankle Joint


The anatomy of the ankle joint, Basic movements in the ankle joint, Major muscles of the ankle joint and their function and anatomy, Exercises that involve the ankle joint with analysis.

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Volume 2 - The Knee Joint


The anatomy of the knee joint, Basic movements in the knee joint, Major muscles of the knee joint and their function and anatomy, Exercises the involve the knee joint with analysis, Relationships between the gastrocnemius and hamstring muscles, Relationships between the quadriceps and hamstring muscles.

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Volume 3 - The Hip and Pelvic Girdle


The role and anatomy of the hip joint and pelvic girdle, Basic movements of the hip joint, Major muscles of the hip joint and describe their function and anatomy, Exercises that involve the hip joint with analysis.

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Volume 4 - Combination Hip and Knee Joint


Combination hip and knee joint exercises with analysis.

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Volume 5 - The Spine, Abdominals


Anatomy of the spine, Basic movements of the spine, Major abdominal muscles and their function and anatomy, Abdominal exercises with analysis.

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Volume 6 - The Spine, Lower Back


Additional movements of the spine, Major lower back muscles and their function and anatomy, Lower back exercises with analysis, Relationships between the midsection muscles and the hip adductors and abductors, Relationships between the gluteus maximus, hamstrings and midsection muscles.

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Volume 7 - The Shoulder Joint


The anatomy of the shoulder joint and shoulder girdle, Basic movements in the shoulder joint and shoulder girdle, Major muscles of the shoulder joint and their function and anatomy, Major muscles of the shoulder girdle and their function and anatomy, Exercises that involve the shoulder joint and shoulder girdle with analysis, Relationships between the shoulder joint and shoulder girdle.

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Volume 8 - The Elbow Joint


The anatomy of the elbow joint, Basic movements in the elbow joint, Major muscles of the elbow joint and their function and anatomy, Elbow joint flexion exercises with analysis, Elbow joint extension exercises with analysis, Relationships between the shoulder and elbow joints.

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Volume 9 - The Radio-Ulnar Joint


The anatomy of the radio-ulnar joint, Basic movements in the radio-ulnar joint, Major muscles of the radio-ulnar joint and their function and anatomy, Exercises that involve the radio-ulnar joint with analysis.

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Volume 10 - The Wrist Joint


The anatomy of the wrist joint, Basic movements in the wrist joint, Major muscles of the wrist joint and their function and anatomy, Exercises that involve the wrist joint with analysis, Relationships between the elbow and wrist joints.

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Volume 11 - Combination Shoulder and Elbow Joint


Combination shoulder and elbow joint exercises with analysis.

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Volume 12 - The Respiratory System


The major respiratory muscles and their function and anatomy, Exercises for the respiratory muscles with analysis.

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Volume 13 - The Fingers and Hand


The anatomy of the fingers and hand, Basic movements of the fingers and hand, Major muscles of the fingers and hand and their function and anatomy, Exercises that involve the fingers and hand with analysis.

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