ELearning in the Kinesiology of Exercise
Kinesiology of Exercise eBooks is a thirteen eBook bundle in the kinesiology of exercise. The eBooks are organized by joint or joint combination. All the eBooks are based on the work of Dr. Michael Yessis, considered the country’s foremost expert on sports training technique.
The anatomy of the ankle joint, Basic movements in the ankle joint, Major muscles of the ankle joint and their function and anatomy, Exercises that involve the ankle joint with analysis.
The anatomy of the knee joint, Basic movements in the knee joint, Major muscles of the knee joint and their function and anatomy, Exercises the involve the knee joint with analysis, Relationships between the gastrocnemius and hamstring muscles, Relationships between the quadriceps and hamstring muscles.
The role and anatomy of the hip joint and pelvic girdle, Basic movements of the hip joint, Major muscles of the hip joint and describe their function and anatomy, Exercises that involve the hip joint with analysis.
Combination hip and knee joint exercises with analysis.
Anatomy of the spine, Basic movements of the spine, Major abdominal muscles and their function and anatomy, Abdominal exercises with analysis.
Additional movements of the spine, Major lower back muscles and their function and anatomy, Lower back exercises with analysis, Relationships between the midsection muscles and the hip adductors and abductors, Relationships between the gluteus maximus, hamstrings and midsection muscles.
The anatomy of the shoulder joint and shoulder girdle, Basic movements in the shoulder joint and shoulder girdle, Major muscles of the shoulder joint and their function and anatomy, Major muscles of the shoulder girdle and their function and anatomy, Exercises that involve the shoulder joint and shoulder girdle with analysis, Relationships between the shoulder joint and shoulder girdle.
The anatomy of the elbow joint, Basic movements in the elbow joint, Major muscles of the elbow joint and their function and anatomy, Elbow joint flexion exercises with analysis, Elbow joint extension exercises with analysis, Relationships between the shoulder and elbow joints.
The anatomy of the radio-ulnar joint, Basic movements in the radio-ulnar joint, Major muscles of the radio-ulnar joint and their function and anatomy, Exercises that involve the radio-ulnar joint with analysis.
The anatomy of the wrist joint, Basic movements in the wrist joint, Major muscles of the wrist joint and their function and anatomy, Exercises that involve the wrist joint with analysis, Relationships between the elbow and wrist joints.
Combination shoulder and elbow joint exercises with analysis.
The major respiratory muscles and their function and anatomy, Exercises for the respiratory muscles with analysis.
The anatomy of the fingers and hand, Basic movements of the fingers and hand, Major muscles of the fingers and hand and their function and anatomy, Exercises that involve the fingers and hand with analysis.