KinX Learning

ELearning in the Kinesiology of Exercise

Why Study the Kinesiology of Exercise?

Posted by KinX Learning on December 09, 2015 .

The most accurate way to determine the key joint actions and muscles involved in a strength exercise is to analyze biomechanically and kinesiologically, the movements that are performed. By doing this you can also determine the effectiveness of the exercise in relation to muscle involvement and function. Only in this way can you determine which joint actions and muscles play a major role and if the exercise is effective and safe.

In books and magazines exercises are usually described in very general terms. As a result it leads to misunderstandings. An exercise analysis, however, answers questions such as: If the exercise is effective, why is it effective? What is the role of each joint action? What is the role of the different muscles that are involved? With this information it is possible to determine which actions can be changed to make the technique more effective? Also, how can joint, body,...

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